Traveling offers us a unique opportunity to acquire knowledge about the world and ourselves

Traveling allows us a unique opportunity to acquire greater understanding of cultures, humanity, and the world around us. This we already know. The effect of taking one's personal practice outside the routine comfort zone can wildly enhance one's perspective of the world and self. Combine the two for a life changing experience.

30 days until the commencement of the next 2016 Heed Yourself Bali Retreat. Can't wait to lead practice and share laughs and breakthroughs in this space. This is what all the planning and prepping leads to - bliss in waiting! Will you be joining us?

A couple spots left. Time is of the essence, just a few weeks away 🤗❤️



Create. Don't Regurgitate.

Create expressions of your own true self, and your soul will be free.

Create. Don't regurgitate.

Doing what others think you should do, or what you think you should do based on what others do - will never lead to your heart's true content. 

Be you. Trust yourself. Create your own, don't regurgitate something else or someone else. We are all unique expressions of ourselves. Why deprive the world of what you have to offer by stifling your own authenticity?

I love when I see individuals, communities, even societies at large emanating true expressions of self. Everyone has a story. Everyone has reasons. There is no right or wrong way to hold a pose, to conduct life, to make a decision, or to be happy and at peace. There is only a way to do something derived from a place of authentic self. And that comes from within. Go out, be you, create, don't regurgitate, express some incredible that comes only from you. After all, if you're not willing to create expressions of your own true self, who else will?