Heed Yourself Bali Retreat ~ Yoga/Fitness/Wellness ~ Luxury Spa Bali Retreat July 8 - 14, 2018

RESERVATIONS & REGISTRATION AT www.heedfitness.com/bali 

Awaken and indulge your senses! Immerse yourself in the natural wonders and colorfully rich traditions of Bali, Indonesia. In the world's most idyllic setting, we will engage in creative movement and flow, reawakening your innate ability to move with radiant energy.  Harness your intuition, strength, and serenity through the enchanting mystique of Bali, Indonesia.

Heed Yourself Bali Retreat with Naheed Radfar is a unique experience in paradise to harmonize the body, mind, and soul.  With twice daily yoga offerings, fitness classes, Balinese dance lessons, and specialty workshops, we will explore both active and restorative modes to encourage balance. A variety of spa amenities - a complimentary Balinese massage, hot jacuzzi, herbal steam room, fresh-water infinity pool, and full service gym - ensure that you are fully pampered during your stay.    

Celebrate vibrant Balinese culture with a traditional opening ceremony blessing, the famous Gamelon music and dance performance, and instructional wellness workshops preparing natural remedies and delectable Balinese food. Visits to historic temples, colorful markets, artisan shops, and delicious restaurants immerse us in the flavor of local life.  Seek adventure by trekking through nearby jungle and Tegallelang rice paddies, soaking in volcanic hot springs atop Mt. Batur, and making new friends in the renowned Ubud Monkey Forest. 

Luxuriate in a 5-star Health & Wellness Resort amidst tropical landscapes, landmark temples, and harmonious artisan communities. The venue is nestled in spectacular terrain crafted to create an environment of rejuvenation. Each private villa features a veranda where guests can enjoy stunning views of mountains, valleys, and lush flora.  

Embark with us on this unique and once-in-a-lifetime journey to the exotic lands of Bali, Indonesia. As a community that encourages individuality and personal growth, all levels are welcome. We look forward to seeing you in paradise! 

Retreat Package Includes:

Accommodations & Food:

• 7 Days/6 Nights in Private Villa + Veranda 
• Twice Daily Organic Farm to Table Meals 
• Daily Balinese Tropical Fruit Basket
• Bottled Mineral Water & Refills

Yoga/Movement Classes & Workshops

• Twice Daily Yoga & Meditation
• Creative Movement & Fitness Classes
• Workshops in Inversions, Handstands & Arm-Balances, Acroyoga/Partner Yoga
• Balinese Dance Lesson

Spa, Fitness, Massage & Wellness Facilities, Treatments & Workshops

• 1-Hour Balinese Massage 
• Infinity Pool, Gym, Hot Jacuzzi, Herbal Steam
• Natural Treatment Recipe Workshop 
• Herbal Medicine & Tonics Workshop
• Balinese Offerings Workshop

Nature, Culture & Adventure Activities

• Opening Ceremony at Resort Temple
• Balinese Dance and Music Performance
• Visit to Ubud's Monkey Forest
• Guided Tropical Nature & Organic Farm Walk
• Twice Daily Shuttle to Ubud (Bali's cultural heart of arts, dance, & shops) 

Additional Excursions & Activities upon Request:

• Volcano & Hot Springs Sunrise Trek
• Jungle Trek
• Village Cycling Tour
• Ayung River White Water Rafting Tour 
• Balinese Cooking Class
• Balinese Water Ritual & Blessing
• Excursions to Beaches & Temples

Heed Yourself Retreat in Bali Two Weeks Away - 2 Spots Left!

I can't believe we're so close - only 2 weeks away until Heed Yourself Bali Retreat!! I've poured some heart and soul into designing this retreat and cannot wait to share it with you all in a place that's very special to me, which I'm sure will be for you as well.

While it's coming up fast, I still have 2 spots left with some insanely cheap flights for those who like to make big, bold decisions for life! If you're that person - message me now! The rest of you, see you in Bali! Much love ~

http://www.heedfitness.com/bali/

#heedyourselfretreat #heedfitness #baliretreat #bali #yoga #movement#retreats

Calling all Early Birds to Heed Yourself Bali Retreat! The Time is Now :)

Hi Friends!

Just a kind reminder that if you've been thinking or saying you're coming to the Bali Retreat in October, the early bird prices last a couple more days, so now is the time to act! Lock in those rates with a deposit which will hold your confirmed villa spot and attendance on the best trip adventure and retreat for yourself! It is my strong belief that investment in one's self is the best one will ever make. By being the best versions of ourselves, we are able to give more to the rest of the world and to those we love. You always come first, otherwise you will not be able to put anyone else first. That's how I see it.  In other words, never feel guilty for retreating yourself! There will always be reasons not to, but only one reason to go. That reason is YOU. 

The theme of this year's retreat, as you know, is Heed Yourself in Bali, and all the details are found on this link www.heedfitness.com/bali, where you can register and hold your spot with the early bird price. 

Flights are STILL cheap! And we still have a few villas left. :) 

Here is the FB Invite if you like to see what others are up to as well. https://www.facebook.com/events/120237798372292/

As always, please do not hesitate to reach out with any questions, etc. 

Attached is our featured page in LA Yoga Magazine's Retreat & Festivals section. :) I'm honored and stocked to be alongside such talented people hosting events around the globe.

I hope you can join our awesome group - friends for lifetime is really how it always pans out. And, most importantly, an experience for yourself which will change you forever. Truly, just find out for yourself. 

Much love,

Naheed

Finding Your Roadmap Every Time You Arrive to Practice

It's simple - slow down and take your attention inward. Take extra time in the early sequences. It will give you a roadmap for the rest of practice. There is simply no substitute.

Enter New Frames Everyday

Barriers are simple -  artificially created walls we've erected amongst and between ourselves. Know that however daunting they may seem - oftentimes they remain quite pliable, just like you. Whatever barriers seemingly stand in your way or between yourself and a relationship, an opportunity, or just your way of thought - acknowledge their impermanence and pliability. Continue to explore creative avenues to enter new frames everyday.
Daily dose ~Naheed

Countdown to 2nd Annual Ultimate Movement Retreat with Naheed Radfar - Costa Rica 2015

I'm happy to announce my second annual retreat at the stunning Anamaya Resort in Montezuma, Costa Rica! This year's 2015 Retreat will encompass Ultimate Movement - Yoga, Fitness, Strength, Core, Functional Training, Acrobatics, Acroyoga, & Myofascial Release. All levels are welcome - classes will be made accessible, challenging, and fun to beginning, intermediate, and advanced practitioners. 

I invite you to join me for an invigorating week of creative movement and flow as we strengthen, align, and restore. Class offerings will include twice daily Yoga (morning Vinyasa Flow, evening Candlelight Restorative/Yin), and Themed Workshops in Fitness, Yoga, Acrobatics & Partner Yoga. Guests are free to take whichever classes they choose. There will be plenty of time during the day to explore what the beaches, town, and tropical jungles have to offer - and there is indeed plenty to do! 

Anamaya Resort sits atop a majestic cliffside overlooking the ocean. The grounds are steps away from epic waterfalls, surrounded by monkey-filled jungles and located in one of the world's most charming tropical beach towns. Accommodation in luxurious, individually crafted bungalow cabanas and three daily organic, locally sourced meals are included in the price of your package. A variety of spa services - massage, infrared sauna, and infinity pool - add to your luxurious stay. 

Enjoy the rich and diverse nature of Costa Rica with exhilarating canopy tours, zip-lining, waterfall and nature hikes, surfing, horseback riding, and more. Throughout your stay, lounge in the hammocks and infinity pools, receive a spa treatment, and catch up on restorative sleep.

Retreat Package Includes:
* 7 nights accommodation - single, double, or shared
* 3 daily organic meals (options include vegetarian/meat, gluten-free, raw, sodium light, etc). 
*Salt-water infinity pools and detoxifying infrared sauna
* Themed workshops in fitness, yoga, acroyoga, functional training.
* Twice daily yoga sessions (most days)
* Organic farm and butterfly tour
* Waterfall and nature hikes
* Sunset bonfire

Additional Activities and Amenities:
* Spa and massage services
* Horseback riding
* Cooking lessons
* Surf lessons
* Zip-lining

We are happy to help coordinate shared accommodations. Each of the cabanas are uniquely crafted and sit either cliffside ocean-facing or toward the lush jungles thriving with incredible species and sounds. 

International and local transportation not included.

REGISTRATION IS OPEN! Starting at $1285.

To Register:
Contact Naheed: heedfitness@gmail.com
Details: WWW.HEEDFITNESS.COM 
("2015 COSTA RICA RETREAT" tab).
 

Create. Don't Regurgitate.

Create expressions of your own true self, and your soul will be free.

Create. Don't regurgitate.

Doing what others think you should do, or what you think you should do based on what others do - will never lead to your heart's true content. 

Be you. Trust yourself. Create your own, don't regurgitate something else or someone else. We are all unique expressions of ourselves. Why deprive the world of what you have to offer by stifling your own authenticity?

I love when I see individuals, communities, even societies at large emanating true expressions of self. Everyone has a story. Everyone has reasons. There is no right or wrong way to hold a pose, to conduct life, to make a decision, or to be happy and at peace. There is only a way to do something derived from a place of authentic self. And that comes from within. Go out, be you, create, don't regurgitate, express some incredible that comes only from you. After all, if you're not willing to create expressions of your own true self, who else will?

NR