To book sessions for customized training programs designed with multi-disciplinary modes of fitness, yoga, and mindful movement, inquire or sign up here:
Fitness Modalities - High Intensity Interval Training (HIIT), Functional Fitness, Body Weight Exercises, Calisthenics, Plyometrics, Suspension & Balance Training, Cardio Kickboxing.
Yoga Modalities - Power Vinyasa Flow, Hatha Yoga, Meditation & Meditative Movement, Inversions, Handstands, Hand-Balancing, Partner Yoga, Acro Yoga, Pranayama/Breathwork, Restorative/Yin Practice.
Mindful Eating - Coaching and guidance on nutritionally balanced eating programs and herbal supplements designed to enhance your health and physical practice in all the modalities of movement you may engage. Eat well and often to fuel your passions!