Saturday Beach Blast - Ignite your Weekend Warrior @ 8:45 AM!

A full-body, all-levels workout on the beach surrounded by the spectacular waves and elements around you. Varying levels of intensity in cardio, body-weight, core-centric & full body movements designed to strengthen, stretch, and invigorate.

1. Wake up
2. Get Outside
3. Breath the Ocean Air
4. Sweat
5. Taste the Salt
6. Work Hard
7. Play Hard
8. Meet New Friends
9. Live Beautifully
10. Do it again.

-Advanced Register with heedfitness@gmail.com by Friday 5 PM

-Cost $20

-Email for Inquiries: heedfitness@gmail.com