The Power of Movement

The power of movement exists in each and every one of us. Too often I hear clients express they don’t think they are “strong enough” or “flexible enough” but that’s far from the point of why we show up to move, breath, detoxify, oxygenate, circulate our bodies, our minds, and our souls. Trust me when I say that the beginning of any workout of practice, I generally feel pretty crappy. Not too much time goes by and I feel a noticeable shift in energy, flexibility, strength, and mental clarity. By the end, multiply that by 1000. Every time without a doubt. With the habit of beginning to show up for yourself, it soon becomes a way of life. It may take different expressions, shapes, or forms of sport or practice (I subscribe to many because it works best for me), find your niche and allow the magic to work.

Last few weeks to secure a spot in Heed Yourself Bali Retreat, where I will be sharing all this plus more. Link in bio for more informed registration link. Join the trip which gives back with healing, rejuvenation, regeneration, strength building, mental clarity, lasting friendships, bounds of laughter, and quiet time to allow you to soak up all that blissful Bali has to offer. ❤️🌺💕

Heed Yourself Bali Retreat ~ Yoga/Fitness/Wellness ~ Luxury Spa Bali Retreat July 8 - 14, 2018

RESERVATIONS & REGISTRATION AT www.heedfitness.com/bali 

Awaken and indulge your senses! Immerse yourself in the natural wonders and colorfully rich traditions of Bali, Indonesia. In the world's most idyllic setting, we will engage in creative movement and flow, reawakening your innate ability to move with radiant energy.  Harness your intuition, strength, and serenity through the enchanting mystique of Bali, Indonesia.

Heed Yourself Bali Retreat with Naheed Radfar is a unique experience in paradise to harmonize the body, mind, and soul.  With twice daily yoga offerings, fitness classes, Balinese dance lessons, and specialty workshops, we will explore both active and restorative modes to encourage balance. A variety of spa amenities - a complimentary Balinese massage, hot jacuzzi, herbal steam room, fresh-water infinity pool, and full service gym - ensure that you are fully pampered during your stay.    

Celebrate vibrant Balinese culture with a traditional opening ceremony blessing, the famous Gamelon music and dance performance, and instructional wellness workshops preparing natural remedies and delectable Balinese food. Visits to historic temples, colorful markets, artisan shops, and delicious restaurants immerse us in the flavor of local life.  Seek adventure by trekking through nearby jungle and Tegallelang rice paddies, soaking in volcanic hot springs atop Mt. Batur, and making new friends in the renowned Ubud Monkey Forest. 

Luxuriate in a 5-star Health & Wellness Resort amidst tropical landscapes, landmark temples, and harmonious artisan communities. The venue is nestled in spectacular terrain crafted to create an environment of rejuvenation. Each private villa features a veranda where guests can enjoy stunning views of mountains, valleys, and lush flora.  

Embark with us on this unique and once-in-a-lifetime journey to the exotic lands of Bali, Indonesia. As a community that encourages individuality and personal growth, all levels are welcome. We look forward to seeing you in paradise! 

Retreat Package Includes:

Accommodations & Food:

• 7 Days/6 Nights in Private Villa + Veranda 
• Twice Daily Organic Farm to Table Meals 
• Daily Balinese Tropical Fruit Basket
• Bottled Mineral Water & Refills

Yoga/Movement Classes & Workshops

• Twice Daily Yoga & Meditation
• Creative Movement & Fitness Classes
• Workshops in Inversions, Handstands & Arm-Balances, Acroyoga/Partner Yoga
• Balinese Dance Lesson

Spa, Fitness, Massage & Wellness Facilities, Treatments & Workshops

• 1-Hour Balinese Massage 
• Infinity Pool, Gym, Hot Jacuzzi, Herbal Steam
• Natural Treatment Recipe Workshop 
• Herbal Medicine & Tonics Workshop
• Balinese Offerings Workshop

Nature, Culture & Adventure Activities

• Opening Ceremony at Resort Temple
• Balinese Dance and Music Performance
• Visit to Ubud's Monkey Forest
• Guided Tropical Nature & Organic Farm Walk
• Twice Daily Shuttle to Ubud (Bali's cultural heart of arts, dance, & shops) 

Additional Excursions & Activities upon Request:

• Volcano & Hot Springs Sunrise Trek
• Jungle Trek
• Village Cycling Tour
• Ayung River White Water Rafting Tour 
• Balinese Cooking Class
• Balinese Water Ritual & Blessing
• Excursions to Beaches & Temples

3 Spots Remaining in 2015 Ultimate Movement Retreat with Naheed Radfar in Costa Rica

There are 3 spots left in my ‪2015 Costa Rica Ultimate Movement Retreat - less than 3 weeks away! Message me if you want to be one of the remaining 3!

We will soon have a full house of 30 like-minded, health/soul-centered seeking friends from around the world I'm filled with both excitement and nerves. Looking forward to spending an incredible journey together.

Yoga. Fitness. Acro. Acroyoga. Waterfalls. Surf. Jungle. Monkeys. Butterflies. Tropical Birds. Organic Cooked Feasts. Cliffside Yoga Decks. Meditation. Mindful Movement. Breath. Sleep. Hammocks. Infinitiy Pools. Infrared Sauna. Cooking Lessons. Horseback riding. Beach Bonfire. And so much more...whatever else you find as you embark on your personal adventure and soul seeking journey.

Countdown to 2nd Annual Ultimate Movement Retreat with Naheed Radfar - Costa Rica 2015

I'm happy to announce my second annual retreat at the stunning Anamaya Resort in Montezuma, Costa Rica! This year's 2015 Retreat will encompass Ultimate Movement - Yoga, Fitness, Strength, Core, Functional Training, Acrobatics, Acroyoga, & Myofascial Release. All levels are welcome - classes will be made accessible, challenging, and fun to beginning, intermediate, and advanced practitioners. 

I invite you to join me for an invigorating week of creative movement and flow as we strengthen, align, and restore. Class offerings will include twice daily Yoga (morning Vinyasa Flow, evening Candlelight Restorative/Yin), and Themed Workshops in Fitness, Yoga, Acrobatics & Partner Yoga. Guests are free to take whichever classes they choose. There will be plenty of time during the day to explore what the beaches, town, and tropical jungles have to offer - and there is indeed plenty to do! 

Anamaya Resort sits atop a majestic cliffside overlooking the ocean. The grounds are steps away from epic waterfalls, surrounded by monkey-filled jungles and located in one of the world's most charming tropical beach towns. Accommodation in luxurious, individually crafted bungalow cabanas and three daily organic, locally sourced meals are included in the price of your package. A variety of spa services - massage, infrared sauna, and infinity pool - add to your luxurious stay. 

Enjoy the rich and diverse nature of Costa Rica with exhilarating canopy tours, zip-lining, waterfall and nature hikes, surfing, horseback riding, and more. Throughout your stay, lounge in the hammocks and infinity pools, receive a spa treatment, and catch up on restorative sleep.

Retreat Package Includes:
* 7 nights accommodation - single, double, or shared
* 3 daily organic meals (options include vegetarian/meat, gluten-free, raw, sodium light, etc). 
*Salt-water infinity pools and detoxifying infrared sauna
* Themed workshops in fitness, yoga, acroyoga, functional training.
* Twice daily yoga sessions (most days)
* Organic farm and butterfly tour
* Waterfall and nature hikes
* Sunset bonfire

Additional Activities and Amenities:
* Spa and massage services
* Horseback riding
* Cooking lessons
* Surf lessons
* Zip-lining

We are happy to help coordinate shared accommodations. Each of the cabanas are uniquely crafted and sit either cliffside ocean-facing or toward the lush jungles thriving with incredible species and sounds. 

International and local transportation not included.

REGISTRATION IS OPEN! Starting at $1285.

To Register:
Contact Naheed: heedfitness@gmail.com
Details: WWW.HEEDFITNESS.COM 
("2015 COSTA RICA RETREAT" tab).