This goes out to everyone, but especially to my friend today in need (you know who you are): Believe in the crazy notion that you once rose from the waters to begin walking on two feet. Everything is possible. Keep looking forward and living your dream. What unfolds in between are just the crinkles. The more you walk the smoother the path becomes. Walk on my friends!
Thrilled to announce Bali Retreat 2016!! Yoga | Fitness | Adventure Retreat in luxury 5-star health and fitness resort on October 15-21, 2016. This will mark my 3rd return to blissful Bali to share the retreat experience of a lifetime. The dramatic sights, sounds, colors, flavors and aroma will take you on an incredible personal journey in the world's most idyllic destinations. Find all the details here: www.heedfitness.com/baliRead More
Workshops, in the deconstructing of poses, sequences, and transitions, become an integral part of learning advanced practice safely and interactively. They will be a key component to 2015's syllabus! Here is my favorite photo from last year's Handstand Workshop. I get so happy seeing all the expressions of excitement, encouragement, and accomplishment. This is why practicing in workshop settings help practitioners learn skills that once felt unattainable. Looking forward to presenting a variety of workshops at the 2015 Ultimate Movement Retreat! They were by far the most fun at last year's retreat. Witnessed so much growth by all. See you there....Naheed