New year's - Invest in YOU!

What a better time of year than now to make some commitments to invest in YOU! Yes, you - your health, fitness, flexibility, mobility, strength, endurance, mood, mindset, goal crushing approach to everything you do in your life! I’m accepting new clients for 2019 for those of you interested in working one on one or with me! I develop catered plans for your unique body and mindset, and together we roll! You can email me at

Also stay tuned for announcements on annual retreats (Bali July 2019!) and local classes and workshops in everything wellness! 


Heed Yourself Retreat in Bali Two Weeks Away - 2 Spots Left!

I can't believe we're so close - only 2 weeks away until Heed Yourself Bali Retreat!! I've poured some heart and soul into designing this retreat and cannot wait to share it with you all in a place that's very special to me, which I'm sure will be for you as well.

While it's coming up fast, I still have 2 spots left with some insanely cheap flights for those who like to make big, bold decisions for life! If you're that person - message me now! The rest of you, see you in Bali! Much love ~

#heedyourselfretreat #heedfitness #baliretreat #bali #yoga #movement#retreats

Traveling offers us a unique opportunity to acquire knowledge about the world and ourselves

Traveling allows us a unique opportunity to acquire greater understanding of cultures, humanity, and the world around us. This we already know. The effect of taking one's personal practice outside the routine comfort zone can wildly enhance one's perspective of the world and self. Combine the two for a life changing experience.

30 days until the commencement of the next 2016 Heed Yourself Bali Retreat. Can't wait to lead practice and share laughs and breakthroughs in this space. This is what all the planning and prepping leads to - bliss in waiting! Will you be joining us?

A couple spots left. Time is of the essence, just a few weeks away 🤗❤️



5 Reasons to Visit Bali Yoga Retreat

5 Reasons to Visit Bali Yoga Retreat

Yogascapes just gave us some awesome reminders of 5 incredible reasons to go on a Bali Retreat! 

For details on Heed Yourself Bali Retreat 2016 - click here and reserve your spot asap! 

Getting excited! Naheed

Read More