Heed Yourself &
Awaken Your Senses

Retreat in Bali
with Naheed Radfar

Yoga | Movement | Adventure
October 15 - 21, 2016

Harness your intuition, strength, and serenity through the enchanting mystique of Bali, Indonesia.

Awaken and indulge your senses! Immerse yourself in the natural wonders and colorfully rich traditions of Bali, Indonesia. In the world's most idyllic setting, we will engage in creative movement and flow, reawakening your innate ability to move with radiant energy.  

Heed Yourself Bali Retreat with Naheed Radfar is the ideal place to harmonize the body, mind, and soul.  With twice daily yoga offerings, fitness classes, Balinese dance lessons, and specialty workshops, we will explore both active and restorative modes to encourage balance. A variety of spa amenities - a complimentary Balinese massage, hot jacuzzi, herbal steam room, fresh-water infinity pool, and full service gym - ensure that you are fully pampered during your stay.    

Celebrate vibrant Balinese culture with a traditional opening ceremony blessing, the famous Gamelon music and dance performance, and instructional wellness workshops preparing natural remedies and delectable Balinese food. Visits to historic temples, colorful markets, artisan shops, and delicious restaurants immerse us in the flavor of local life.  Seek adventure by trekking through nearby jungle and Tegallelang rice paddies, soaking in volcanic hot springs atop Mt. Batur, and making new friends in the renowned Ubud Monkey Forest. 

Luxuriate in a 5-star Health & Wellness Resort amidst tropical landscapes, landmark temples, and harmonious artisan communities. The venue is nestled in spectacular terrain crafted to create an environment of rejuvenation. Each private villa features a veranda where guests can enjoy stunning views of mountains, valleys, and lush flora.  

Embark with us on this unique and once-in-a-lifetime journey to the exotic lands of Bali, Indonesia. As a community that encourages individuality and personal growth, all levels are welcome.  We look forward to seeing you in paradise!

For a summary of information, scroll below for our Detailed Retreat Package & Optional Excursion List.

Retreat Package Includes:

Accommodations & Food:

  • 7 Days/6 Nights in Private Villa + Veranda 
  • Twice Daily Organic Farm to Table Meals 
  • Daily Balinese Tropical Fruit Basket
  • Bottled Mineral Water & Refills

Yoga/Movement Classes & Workshops

  • Twice Daily Yoga & Meditation
  • Movement & Fitness Classes
  • Workshops in Inversions, Arm-Balances, Handstands & Acroyoga/Partner Yoga
  • Aqua Flow Class
  • Balinese Dance Lesson

Spa, Fitness, Massage & Wellness Facilities, Treatments & Workshops

  • 1-Hour Balinese Massage 
  • Infinity Pool, Gym, Hot Jacuzzi, Herbal Steam
  • Natural Treatment Recipe Workshop 
  • Herbal Medicine & Tonic Workshop
  • Making Balinese Offerings Workshop

Nature, Culture & Adventure Activities

  • Opening Ceremony at Resort Temple
  • Balinese Dance and Music Performance
  • Visit to Ubud's Monkey Forest
  • Guided Tropical Nature & Organic Farm Walk
  • Twice Daily Shuttle to Ubud (Bali's cultural heart of arts, dance, & shops) 

Additional Excursions & Activities upon Request:

  • Volcano & Hot Springs Sunrise Trek
  • Jungle Trek
  • Village Cycling Tour
  • Ayung River White Water Rafting Tour 
  • Balinese Cooking Class
  • Balinese Water Ritual & Blessing
  • Excursions to Beaches & Temples

Prices: Early Bird Prices until June 30, 2016, Prices Increase $200 Thereafter, Registration Deadline August 10, 2016

Superior Villa: 

  • Double: $2850.00 (USD) (pp)
  • Single: $3450.00 (USD) 

Deluxe Spa Villa (incl. private Jacuzzi Spa Room) 

  • Triple: $2650.00 (USD) (pp)
  • Double: $3350.00 (USD) (pp)
  • Single: $3850.00 (USD)

* Reservations: heedfitness@gmail.com
* Limited Availability: $650 Deposit (Non-Refundable) to Secure Your Spot
* Registration Deadline: August 10, 2016
* Payment in Full by August 10, 2016
* International flights not included. 

Bali Retreat 2016

* Payment & Cancellation Policy:  Non-refundable deposit of $650 reserves your space.  Cancellation 60 days or more before first day of retreat will be issued a refund less deposit.  Payment does not include airfare, gratuities, insurance, visas, and incidentals.  Travel insurance recommended.

* Travel Logistics:  Flights are in and out of Denpasar, Indonesia. Airport transfers are available upon request if you are going straight to the resort. 

* See you in Bali for Heed Yourself Retreat 2016! Namaste!