I'm happy to announce my second annual retreat at the stunning Anamaya Resort in Montezuma, Costa Rica! This year's 2015 Retreat will encompass Ultimate Movement - Yoga, Fitness, Strength, Core, Functional Training, Acrobatics, Acroyoga, & Myofascial Release. All levels are welcome - classes will be made accessible, challenging, and fun to beginning, intermediate, and advanced practitioners.

I invite you to join me for an invigorating week of creative movement and flow as we strengthen, align, and restore. Class offerings will include twice daily Yoga (morning Vinyasa Flow, evening Candlelight Restorative/Yin), and Themed Workshops in Fitness, Yoga, Acrobatics & Partner Yoga. Guests are free to take whichever classes they choose. There will be plenty of time during the day to explore what the beaches, town, and tropical jungles have to offer - and there is indeed plenty to do!

Anamaya Resort sits atop a majestic cliffside overlooking the ocean. The grounds are steps away from epic waterfalls, surrounded by monkey-filled jungles and located in one of the world's most charming tropical beach towns. Accommodation in luxurious, individually crafted bungalow cabanas and three daily organic, locally sourced meals are included in the price of your package. A variety of spa services - massage, infrared sauna, and infinity pool - add to your luxurious stay.

Enjoy the rich and diverse nature of Costa Rica with exhilarating canopy tours, zip-lining, waterfall and nature hikes, surfing, horseback riding, and more. Throughout your stay, lounge in the hammocks and infinity pools, receive a spa treatment, and catch up on restorative sleep.

Retreat Package Includes:
* 7 nights accommodation - single, double, or shared
* 3 daily organic meals (options include vegetarian/meat, gluten-free, raw, sodium light, etc).
*Salt-water infinity pools and detoxifying infrared sauna
* Themed workshops in fitness, yoga, acroyoga, functional training.
* Twice daily yoga sessions (most days)
* Organic farm and butterfly tour
* Waterfall and nature hikes
* Sunset bonfire

Additional Activities and Amenities:
* Spa and massage services
* Horseback riding
* Cooking lessons
* Surf lessons
* Zip-lining

We are happy to help coordinate shared accommodations. Each of the cabanas are uniquely crafted and sit either cliffside ocean-facing or toward the lush jungles thriving with incredible species and sounds.

International and local transportation not included.

REGISTRATION IS OPEN! Starting at $1285.

To Register:
Contact Naheed: heedfitness@gmail.com
Details: WWW.HEEDFITNESS.COM
("2015 COSTA RICA RETREAT" tab).