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      <image:caption>One of the two cliffside ocean view decks where yoga, fitness, and workshop classes will be held!</image:caption>
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      <image:title>Heed Yourself Retreats - Morning Shavasana</image:title>
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      <image:caption>Hollowback Arm Balance in a private outdoor bathtub in one of the individually crafted cabinas!</image:caption>
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      <image:title>Heed Yourself Retreats - Sunrise</image:title>
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      <image:caption>Private Waterfall Handstand</image:caption>
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      <image:title>Heed Yourself Retreats - Saltwater Infinity Pool</image:title>
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      <image:caption>Gut Lever on Private Patio off one of the individually crafted cabanas.</image:caption>
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      <image:title>Heed Yourself Retreats - Individually Crafted Cabanas</image:title>
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      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/5512129ce4b0b2a9ab8f4a1f/57bb8b66be659453c7331587/1471908725769/IMG_9285.jpg</image:loc>
      <image:title>Heed Yourself Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/5512129ce4b0b2a9ab8f4a1f/57bb8b64579fb384e2e8c8d7/1471908729219/IMG_9267.jpg</image:loc>
      <image:title>Heed Yourself Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/5512129ce4b0b2a9ab8f4a1f/57bb8b71be659453c73315f8/1471908733247/IMG_9298.jpg</image:loc>
      <image:title>Heed Yourself Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/5512129ce4b0b2a9ab8f4a1f/57bb8b7dbe659453c73316ab/1471908737334/IMG_8181.JPG</image:loc>
      <image:title>Heed Yourself Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/5512129ce4b0b2a9ab8f4a1f/57bb8b75579fb384e2e8c9b0/1471908739601/IMG_9304.jpg</image:loc>
      <image:title>Heed Yourself Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/5512129ce4b0b2a9ab8f4a1f/57bb8b7fbe659453c73316b3/1471908753747/IMG_8178.JPG</image:loc>
      <image:title>Heed Yourself Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/5512129ce4b0b2a9ab8f4a1f/57bb8b7f579fb384e2e8ca0f/1471908754815/IMG_7686.JPG</image:loc>
      <image:title>Heed Yourself Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/5512129ce4b0b2a9ab8f4a1f/57bb8b8abe659453c7331742/1471908761975/IMG_7685.JPG</image:loc>
      <image:title>Heed Yourself Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/5512129ce4b0b2a9ab8f4a1f/57bb8ccc8419c2441f7287e8/1471909076589/IMG_7363.JPG</image:loc>
      <image:title>Heed Yourself Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/5512129ce4b0b2a9ab8f4a1f/57bb8ccc6a49636296344b55/1471909079514/CostaRica+-+254.JPG</image:loc>
      <image:title>Heed Yourself Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/5512129ce4b0b2a9ab8f4a1f/57bb8cd18419c2441f728814/1471909080717/IMG_7631.JPG</image:loc>
      <image:title>Heed Yourself Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/5512129ce4b0b2a9ab8f4a1f/57bb8cd46a49636296344ba8/1471909095109/IMG_9167.jpg</image:loc>
      <image:title>Heed Yourself Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/57c896166b8f5b3230207f97/57c89616f7e0ab859dbeb534/1472763441880/IMG_9600.jpg</image:loc>
      <image:title>Heed Yourself Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/57c896166b8f5b3230207f97/57c896293e00becd62806660/1472763457931/IMG_9619.jpg</image:loc>
      <image:title>Heed Yourself Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/57c896166b8f5b3230207f97/57c89638f7e0ab859dbeb749/1472763474379/IMG_9900.jpg</image:loc>
      <image:title>Heed Yourself Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/57c896166b8f5b3230207f97/57c8963b3e00becd62806704/1472763473520/IMG_9915.jpg</image:loc>
      <image:title>Heed Yourself Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/57c896166b8f5b3230207f97/57c8964af7e0ab859dbeb807/1472763488964/IMG_9916.jpg</image:loc>
      <image:title>Heed Yourself Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/57c896166b8f5b3230207f97/57c896f9c534a5d5cbd38980/1472763644897/IMG_5019.JPG</image:loc>
      <image:title>Heed Yourself Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/57c896166b8f5b3230207f97/57c896f9be65941941763d4e/1472763643126/11165133_10153303778953792_4063391026610423918_o.jpg</image:loc>
      <image:title>Heed Yourself Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/57c896166b8f5b3230207f97/57c896f9c534a5d5cbd389bb/1472763643604/11206632_10153303777853792_5359584050944875670_o.jpg</image:loc>
      <image:title>Heed Yourself Retreats</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/t/54fe6033e4b029c9dc1fdcd0/1425956916660/IMG_4550.JPG</image:loc>
      <image:title>Heed Yourself Retreats</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/t/5512fa2fe4b0b2a9ab92e8c1/1427307060353/</image:loc>
      <image:title>Fireside Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/t/54d170ede4b0d299700b6273/1423012078810/Fireside+Yoga+with+Naheed+Radfar%2C+Wednesday+Nights+7%3A00-8%3A15+PM%2C+%40+Mariner%27s+Village.</image:loc>
      <image:title>Fireside Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/t/54d1706be4b0084a3eb6e8bf/1423011951090/Fireside+Yoga+with+Naheed+Radfar</image:loc>
      <image:title>Fireside Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/t/54d17427e4b026f68f1a8f93/1423012904655/fireYoga.jpg</image:loc>
      <image:title>Fireside Yoga</image:title>
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  <url>
    <loc>http://www.heedfitness.com/privatetraining</loc>
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    <lastmod>2015-06-03</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/t/55650559e4b093f29f7f2ace/1432683879638/_DSC3106.jpg</image:loc>
      <image:title>1-1 Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.heedfitness.com/beach-blast</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2018-09-27</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/t/560de9fde4b035d279a638a1/1443752448044/Saturday+Beach+Blast</image:loc>
      <image:title>Beach Blast</image:title>
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  <url>
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    <lastmod>2019-03-01</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56ec90d60442625503cbde66/56ec90d6a3360c829bb55e2c/1458344170667/R43C4968.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56ec90d60442625503cbde66/56ed8a63746fb97c3312d121/1458408048586/Naheed11.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/t/5c365252352f53699ea80154/1547063912974/Bali2019_01.png</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/56d8d217e707eb8dfa52132c/1457595317377/massage.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/56d8d21786db43ab864f36b3/1457050136494/spa2.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/56d8d218e707eb8dfa52132e/1457050136959/yoga+room.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/56e79b992fe131ff71813300/1458019227233/Club+House.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/56e79b9af85082dafba87d6e/1458019227709/Massage+Room.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/56e79b9bf85082dafba87d70/1458019228474/Offerings.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/56e79b9c2fe131ff71813309/1516411933128/Stairway+Down+to+Jungle+Pool.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/56e79b9c2fe131ff7181330d/1458019230333/Standard+Room+Angle+View.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/56e8aa2b8259b54719296296/1516411951960/Legong_Dance_Ubud_Bali_01-1068x801.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/56e8ab5e37013bcf50759856/1458088802081/monkeys-in-ubud-bali-11.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/56ee03a6a3360c829bbbcf08/1458439087841/Bali+2009+180+%281%29.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/56ee03dd20c64724c375c27f/1458439145460/Bali+2009+121+%281%29.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/56ee03e82fe1319543b3edd0/1458439152447/Bali+2009+557.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/56ee0848f850826d7826df04/1458440271199/AdobeStock_84849478.jpeg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/56ee084822482eaae2c370b9/1458440278939/AdobeStock_58193980.jpeg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/56ee084cf850826d7826df1d/1458440285119/AdobeStock_87894690.jpeg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/56ee085122482eaae2c370eb/1458440296800/AdobeStock_92051411.jpeg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/56ee098c0442625503d273db/1458440589770/Pool2.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/56ee10574d088eba2c11a171/1458442332670/Jungle+View+of+Pool+and+Studio.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/56ee105627d4bd3b88478905/1516414415701/Bali+2009+381.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/5a629aa99140b7fa0a637139/1516411933134/IMG_7826.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/5a629adcec212dd048770765/1516411967883/IMG_9098.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/5a629ae8c830251a707e91bc/1516411731540/IMG_9405.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/5a629b65652dea21c6188dc5/1516414415700/IMG_9419.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/5a62a42753450ae813abb200/1516414415696/IMG_0242.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/5a62a43a8165f52495ae89e1/1516414415749/IMG_8049.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/5a62a4518165f52495ae8e97/1516414415752/IMG_8540.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/5a62a45324a69436cadd7ef0/1516414415754/IMG_8547.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/5a62a459652dea21c61a3764/1516414415800/IMG_8759.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/5a62a447419202749b77ec14/1516414415750/IMG_8521.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/5a62a45d71c10be0a040a825/1516414415856/IMG_9097.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/5a62a46624a69436cadd829e/1516414415858/IMG_9126.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/56d8d21637013bd89366a9bd/5a62a470f9619ad9da4cd15d/1516414415916/IMG_9394.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/526979e8e4b0eb90d770d00b/t/56f04f3eb6aa60333526131d/1458589584076/AdobeStock_84849478.jpeg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.heedfitness.com/bali-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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