Yoga-Acro-Core Class, Wednesdays @ 7 PM

We're back on Wednesday Nights at Mariner's Village Clubhouse! 4600 Via Marina, Marina Del Rey, CA 90292.

YOGA-ACRO-CORE - Wednesdays @ 7 PM at the Clubhouse! Blend of Core Conditioning, Yoga Sequences, & Acrobatics Infused together to leave you strengthened, stretched, and blissed! ALL LEVELS WELCOME! I'll take care of the rest :)

Advanced sign-up is helpful for timely start.

Yoga-Acro-Core Wednesdays @ 7 PM, Mariner's Village Clubhouse.

Create. Don't Regurgitate.

Create expressions of your own true self, and your soul will be free.

Create. Don't regurgitate.

Doing what others think you should do, or what you think you should do based on what others do - will never lead to your heart's true content. 

Be you. Trust yourself. Create your own, don't regurgitate something else or someone else. We are all unique expressions of ourselves. Why deprive the world of what you have to offer by stifling your own authenticity?

I love when I see individuals, communities, even societies at large emanating true expressions of self. Everyone has a story. Everyone has reasons. There is no right or wrong way to hold a pose, to conduct life, to make a decision, or to be happy and at peace. There is only a way to do something derived from a place of authentic self. And that comes from within. Go out, be you, create, don't regurgitate, express some incredible that comes only from you. After all, if you're not willing to create expressions of your own true self, who else will?


Yoga/Acrobatics Retreat with Naheed Radfar Costa Rica

Costa Rica, here we come! Leaving Tuesday on  red eye flight, we'll be exploring Arenal Volcano, the hot springs, and Monteverde Cloud Forest before heading down to the Nicoya Peninsula to Anamaya Resort, where the Yoga/Fitness/Aerial retreat will be lead by myself (Naheed Radfar) and Christine Van Loo. I'm super excited to feel the hot humid weather and to explore movement meditation and acrobatic play in an idyllic setting with friends, love ones, and new people with whom relationships are bound to thrive across the span of many years. Travel on my friends, near or far. Life's journey is a constant staple. Recognize it, enjoy it, appreciate it. It has been a few years since my annual pilgrimages outside the country. I used to leave at LEAST once a year, sometimes MOVING all the way to Africa (with my cat, yes, I said it, my cat), for near two years. The rest will be for another blog post. But for now....I am off in two sleeps away to Costa Rica, where the locals say Pura Vida. See you on the other side my friends! xo