Traveling allows us a unique opportunity to acquire greater understanding of cultures, humanity, and the world around us. This we already know. The effect of taking one's personal practice outside the routine comfort zone can wildly enhance one's perspective of the world and self. Combine the two for a life changing experience.
30 days until the commencement of the next 2016 Heed Yourself Bali Retreat. Can't wait to lead practice and share laughs and breakthroughs in this space. This is what all the planning and prepping leads to - bliss in waiting! Will you be joining us?
A couple spots left. Time is of the essence, just a few weeks away 🤗❤️
One of my favorite things to do in the middle of a run is to pause and find a little lunge and an added twist. I don't mind the interruption. The benefits are immediately tangible - greater range of motion and integration of entire musculoskeletal system over running stiff and stuck together like glue.
#running #yoga #lunge #twists #twistedlunge #quadriceps #obliques #pectoral#pavrittaparsvakonasana #revolvedextendedsideangle#twistedextendedsideangle #variation #stretch #fascia #heedfitness #cave#athlete #warmup